Benefits of Prenatal Massage
Pregnancy can be one of the most wonderful and memorable times in a woman’s life.
But it can also be a time of fatigue, physical and emotional stress for an expectant Mother.
As such, This is the perfect time to start the habit of self care which can lead to less stress and anxiety and a happier healthier delivery and post natal life.
Incorporating Prenatal Massage during all stages of pregnancy has many health benefits for both mother and baby.
Hence, all women who are having a healthy pregnancy can have a prenatal massage at any time, from conception to birth.
What are the benefits of prenatal massage?
Some of the most important health benefits of prenatal massage include:
Tranquil relaxation and stress reductions
Massage therapy can help to lower the amount of cortisol in the blood and raise the amount of the
“feel good” hormone dopamine.
Relieves tension and fatigue
Relieves muscle cramps
Relaxes and tones muscles
Aids in a quicker recovery after delivery
Prenatal massage not only helps the mother relax, but it is also an excellent way to relieve many of the common discomforts associated with pregnancy, including:
Fatigue and insomnia
Reduced hip and lower back pain
Eases back and foot pain
If you are considering a Prenatal Massage in Phoenix or surrounding areas or would like more information.
Please, contact us at
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